Explore Our Trainings
Find the right course to advance your career
BODYPUMP FOUNDATION TRAINING
The full-body weights workout, BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.
RPM INITIAL TRAINING
The indoor cycling class, set to the rythm of motivating music. Burn calories and get fit fast.
BODYATTACK INITIAL TRAINING
The high-energy fitness class with moves that cater for total beginners to total addicts and get you fit for the sport of life
BODYCOMBAT INITIAL TRAINING
The high-energy matrial art - inspired, non contact workout.
Punch, kick and strike your way to fitness.
SPRINT INITIAL TRAINING
The 30-minute cycle workout that uses high-intensity interval training to help you smash goals faster.
CORE INITIAL TRAINING
The ultimate scientific core workout for incredible core strength and sports performance
BODYBALANCE INITIAL TRAINING
The Yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.
TONE INITIAL TRAINING
The optimal mix of strength, cardio and core training.
GRIT INITIAL TRAINING
The 30 minutes high-intensity interval training plypmetric-based workout designed to make you perform like an athlete.
