Les Mills Med Education
Les Mills Med Education
Explore Our Trainings
Find the right course to advance your career
RPM INITIAL TRAINING
The indoor cycling class, set to the rythm of motivating music. Burn calories and get fit fast.
CEREMONY X HYROX
High-performance strength and cardio training for fitness, resilience, confidence, and empowerment.
It’s more than a workout. It’s a training ritual you rise to, again and again.
LES MILLS SHAPES INITIAL TRAINING
An invigorating blend of Pilates, sculpt, and power yoga set to modern beats. LES MILLS SHAPES™ uses
small, controlled movements to sculpt and strengthen all major muscle groups, improve alignment and
increase flexibility.
BODYPUMP FOUNDATION TRAINING +BODYPUMP HEAVY
The full-body weights workout, BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.
BODYPUMP HEAVY™ is tempo-based weightlifting that switches on your metabolic engine to build lean
muscle like nothing else
BODYATTACK INITIAL TRAINING
The high-energy fitness class with moves that cater for total beginners to total addicts and get you fit for the sport of life
LES MILLS GRIT INITIAL TRAINING
The 30 minutes high-intensity interval training plypmetric-based workout designed to make you perform like an athlete.
LES MILLS CORE INITIAL TRAINING
The ultimate scientific core workout for incredible core strength and sports performance
LES MILLS TONE INITIAL TRAINING
The optimal mix of strength, cardio and core training.
BODYBALANCE INITIAL TRAINING
The Yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.
LES MILLS SPRINT INITIAL TRAINING
The 30-minute cycle workout that uses high-intensity interval training to help you smash goals faster.
